Breakdown
Over time, as healthy bone is
subject to the wear and tear of use, the bone develops microfractures in the
hard surfaces which weakens areas of bone. The bone reacts to this weakening in
the same way it does to the task of repairing a break.
Bone
Reabsorption
Osteoclast cells are dispatched to
attack the weak bone and with the aid of a variety of systemic hormones,
dissolve the deteriorating bone, releasing calcium into the blood.
Excavation
As the bone is turned to fine
particles, the particles are absorbed into the body as calcium, leaving tiny
areas that have been essentially excavated by the osteoclasts.
Repair
Next, osteoblasts arrive on the
scene and collect around the damaged sites. The osteoblasts fill in the damaged
area with new bone with the aid of growth hormones, vitamins like B12 and other
growth stimulating substances in the blood.
Mineralization
The new bone absorbs systemic
calcium, is mineralized and becomes healthy bone tissue.
An Ongoing
Cycle
Over the life of the bone, the cycle
of breakdown and repair continues steadily. Exercise and good nutrition
stimulate bone growth and repair more than any other factor. Bone loss and
weakening as people age is due more to reduced exercise and poor nutrition than
to the passage of years.